Morris Butchart 12:36 row
2,062m
Meters
12:36.8
Time
3:03.5
Pace
104
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 110 |
July 10, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 2,062m | 3:03.5 | 57 | 494 | 25 | 100 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 23 | 91 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 102 |
| 12:36.8 | 510m | 2:33.7 | 96 | 631 | 28 | 109 |
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Workout Graph
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British Rowing 20 min follow along rowing with off M/C exercises.