Morris Butchart 20:28 row
3,485m
Meters
20:28.9
Time
2:56.3
Pace
179
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 85 |
July 14, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 3,485m | 2:56.3 | 64 | 519 | 22 | 104 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 18 | 77 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 117 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 97 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 116 |
| 20:28.9 | 95m | 2:32.1 | 99 | 642 | 25 | 115 |
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