Morris Butchart 30:00 row
5,609m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 84 |
July 16, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,609m | 2:40.4 | 85 | 591 | 28 | 115 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 109 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 27 | 113 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 29 | 113 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 28 | 113 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 29 | 130 |
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Workout Graph
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Damper setting 1 Drag Factor 85