Morris Butchart 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 85 |
July 21, 2018 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 24 | 128 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 120 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 122 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 124 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | 128 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 | 150 |
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Workout Graph
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30 Mins Frag Factor 85 attempting to maintain low steady Stroke Rate while increasing Power Output Watts