Morris Butchart 6000m row
6,000
Meters
28:51.4
Time
2:24.2
Pace
331
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 86 |
July 22, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.4 | 6,000 | 2:24.2 | 117 | 688 | 331 | 28 | 134 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 31 | 122 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 29 | 130 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 29 | 137 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 28 | 136 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 28 | 136 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 27 | 135 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 664 | 27 | 27 | 133 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 28 | 134 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 657 | 27 | 28 | 134 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 663 | 27 | 28 | 135 |
| 2:24.7 | 5,500 | 2:24.7 | 116 | 696 | 28 | 28 | 140 |
| 2:21.2 | 6,000 | 2:21.2 | 124 | 713 | 28 | 28 | 146 |
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Workout Graph
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