Morris Butchart 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
273
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 86 |
July 24, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 29 | 124 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 30 | 116 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 29 | 118 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 29 | 124 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 29 | 125 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 30 | 139 |
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Workout Graph
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Drag Factor 86 Draft 1 steady Pace