Morris Butchart 30:00 row
5,426m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 88 |
July 30, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,426m | 2:45.8 | 77 | 563 | 26 | 103 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 94 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 97 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 26 | 99 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 | 109 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 | 116 |
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Workout Graph
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Drag factor 89, Damper 2 Steady Pace - 590 m less than previous attempt 21/7/18.