Morris Butchart v1:00/1:00r...6 row
1,433
Meters
6:00.0
Time
2:05.6
Pace
88
Calories
132
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 89 |
August 04, 2018 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 33 | 132 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 120 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 133 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 133 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 140 | |
| r: 1:00 | 144 | ||||||
| r887 |
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Workout Graph
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Drag Factor 90 Damper 2