Morris Butchart v1:00/1:00r...6 row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
86
Calories
144
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 104 |
August 05, 2018 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 144 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 139 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 142 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 144 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 145 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 147 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 150 | |
| r: 1:00 | 143m | ||||||
| r925m |
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Workout Graph
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Damper 2.5. Drag Factor 96