Morris Butchart 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
27
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 97 |
August 06, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 118 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 101 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 | 112 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 122 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 127 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 32 | 132 |
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Workout Graph
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Drag Factor 98 Draft 3