Morris Butchart v1:00/1:00r...6 row
1,452
Meters
6:00.0
Time
2:03.9
Pace
91
Calories
142
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 86 |
August 06, 2018 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 33 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 137 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 144 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 145 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 149 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 153 | |
| r: 1:00 | 127 | ||||||
| r723 |
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Workout Graph
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Drag Factor 89 Damper 2