Morris Butchart 500m row
500m
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 86 |
August 06, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 22 | 102 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 22 | 98 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 22 | 102 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 24 | 103 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 23 | 104 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 23 | 104 |
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