Morris Butchart 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 87 |
August 10, 2018 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 337 | 23 | 133 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 20 | 116 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 20 | 122 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 21 | 133 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 25 | 144 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 32 | 153 |
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Workout Graph
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Drag Factor 88 Draft 2