Morris Butchart 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 88 |
August 11, 2018 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 22 | 134 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 121 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 126 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 131 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 138 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 | 154 |
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Workout Graph
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Drag Factor 88 Draft 2