Morris Butchart v1:00/1:00r...6 row
1,499m
Meters
6:00.0
Time
2:00.0
Pace
96
Calories
142
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 95 |
August 12, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 33 | 142 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 129 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 139 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 143 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 147 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 149 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 150 | |
| r: 1:00 | 28m | ||||||
| r286m |
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Workout Graph
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Drag Factor 88 Damper 2