Morris Butchart 10:08 row
1,151m
Meters
10:08.0
Time
4:24.1
Pace
60
Calories
84
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 86 |
August 16, 2018 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,151m | 4:24.1 | 19 | 365 | 15 | 84 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 18 | 84 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 19 | 84 |
| 10:08.0 | 13m | 5:07.6 | 12 | 341 | 8 |
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Workout Graph
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Slow Recovery Ride to prepare for Gym Session latter. Drag Factor 86 Damper 2