Morris Butchart 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 87 |
August 17, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 278 | 28 | 133 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 28 | 128 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 28 | 130 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 29 | 132 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 29 | 135 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 55 | 29 | 143 |
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Workout Graph
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Drag Factor 88 Draft 2 flat out for 5000m