Morris Butchart 5000m row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 87 |
August 17, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 28 | 133 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | 128 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 28 | 130 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 29 | 132 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 29 | 135 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 88 Draft 2 flat out for 5000m