Morris Butchart 5000m row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 97 |
August 23, 2018 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 29 | 148 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 | 142 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 30 | 148 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 30 | 150 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 30 | 152 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 30 | 152 |
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Workout Graph
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Drag FACTOR 98 Draft 3