Morris Butchart 20:17 row
4,023m
Meters
20:17.2
Time
2:31.2
Pace
218
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 97 |
August 24, 2018 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,023m | 2:31.2 | 101 | 647 | 26 | 126 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 128 |
| 4:33.1 | 500m | 2:17.8 | 134 | 760 | 29 | 137 |
| 6:55.5 | 500m | 2:22.4 | 121 | 717 | 29 | 135 |
| 9:22.7 | 500m | 2:27.2 | 110 | 677 | 30 | 133 |
| 11:53.7 | 500m | 2:31.0 | 102 | 649 | 28 | 129 |
| 14:35.8 | 500m | 2:42.1 | 82 | 582 | 27 | 122 |
| 17:19.1 | 500m | 2:43.3 | 80 | 576 | 28 | 117 |
| 20:06.8 | 500m | 2:47.7 | 74 | 555 | 29 | 114 |
| 20:17.3 | 23m | 3:48.2 | 29 | 401 | 11 |
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Workout Graph
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Drag Factor 99 Draft 3. NOTE Forgot to place feet in and secure straps, aborted 6000m row at 4000 due to groin discomfort. Hopefully due to lack of foot straps.