Morris Butchart 20:17 row
4,023
Meters
20:17.2
Time
2:31.2
Pace
218
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 97 |
August 24, 2018 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 4,023 | 2:31.2 | 101 | 644 | 218 | 26 | 126 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 28 | 128 |
| 4:33.1 | 500 | 2:17.8 | 134 | 757 | 29 | 29 | 137 |
| 6:55.5 | 500 | 2:22.4 | 121 | 707 | 28 | 29 | 135 |
| 9:22.7 | 500 | 2:27.2 | 110 | 660 | 27 | 30 | 133 |
| 11:53.7 | 500 | 2:31.0 | 102 | 643 | 27 | 28 | 129 |
| 14:35.8 | 500 | 2:42.1 | 82 | 577 | 26 | 27 | 122 |
| 17:19.1 | 500 | 2:43.3 | 80 | 573 | 26 | 28 | 117 |
| 20:06.8 | 500 | 2:47.7 | 74 | 536 | 25 | 29 | 114 |
| 20:17.3 | 23 | 3:48.2 | 29 | 342 | 1 | 11 |
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Workout Graph
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Drag Factor 99 Draft 3. NOTE Forgot to place feet in and secure straps, aborted 6000m row at 4000 due to groin discomfort. Hopefully due to lack of foot straps.