Morris Butchart 6000m row
6,000m
Meters
28:35.5
Time
2:22.9
Pace
335
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 89 |
August 28, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,000m | 2:22.9 | 120 | 712 | 28 | 139 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 117 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 26 | 126 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 28 | 137 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 28 | 135 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 28 | 137 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 28 | 139 |
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 29 | 143 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 29 | 144 |
| 2:24.7 | 4,500m | 2:24.7 | 116 | 697 | 30 | 143 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 30 | 147 |
| 2:21.4 | 5,500m | 2:21.4 | 124 | 726 | 30 | 150 |
| 2:19.4 | 6,000m | 2:19.4 | 129 | 744 | 30 | 153 |
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Workout Graph
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Drag Factor 90 Draft 2.5