Morris Butchart 3000m row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 90 |
August 29, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 30 | 133 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | 124 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 30 | 128 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 30 | 130 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 31 | 134 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 31 | 139 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 31 | 143 |
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Workout Graph
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Drag Factor 90 Draft 2.5