Morris Butchart 3000m row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
174
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 90 |
August 30, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 31 | 141 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | 126 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 33 | 137 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 33 | 142 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 31 | 144 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 32 | 147 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 32 | 151 |
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Workout Graph
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Drag Factor 90 Draft 2.5