Morris Butchart 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
56
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 90 |
September 01, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 134 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 140 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 140 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 142 |
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Workout Graph
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Drag Fa for 90 Draft 2.5