Morris Butchart 5000m row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
278
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 89 |
September 04, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 28 | 137 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 | 124 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 28 | 133 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 28 | 137 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 29 | 142 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 30 | 151 |
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Workout Graph
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Drag Factor 90 Draft 2.5