Morris Butchart 4:00 row
941m
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 90 |
September 06, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 32 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 145 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 152 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 156 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 148 |
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Workout Graph
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Drag Factor 90 Draft 2.5