Morris Butchart 38:24 row
7,067m
Meters
38:24.7
Time
2:43.0
Pace
368
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 89 |
September 10, 2018 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.7 | 7,067m | 2:43.0 | 81 | 577 | 22 | 122 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 | 104 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 117 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 123 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 129 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 133 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 130 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 123 |
| 38:24.7 | 605m | 2:49.1 | 72 | 548 | 23 | 121 |
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Workout Graph
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Drag Factor 90 Draft 2.5 warm up and training exercise to improve my rowing technique.