Morris Butchart 30:05 row
6,203m
Meters
30:05.3
Time
2:25.5
Pace
344
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 90 |
September 13, 2018 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,203m | 2:25.5 | 114 | 690 | 24 | 135 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 114 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 132 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 141 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 139 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 142 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 142 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 | 11 |
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Workout Graph
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Drag Factor 90 Draft 2.5 Warm-up Row & technique work out