Morris Butchart 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
56
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 91 |
September 15, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 35 | 153 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 142 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 151 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 154 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 166 |
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Workout Graph
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Drag Factor 90 Draft 2.5 PB & Challenge. Attempt failed by 7 seconds