Morris Butchart 4:00 row
936m
Meters
4:00.0
Time
2:08.2
Pace
56
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 89 |
September 16, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 37 | 153 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 145 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 154 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 158 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 158 |
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Workout Graph
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Draft 90 Draf Factor 2.5 4 min PB attempt failed.