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Morris Butchart 6000m row

6,000m

Meters

28:58.3

Time

2:24.8

Pace

328

Calories

131

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate25
Stroke Count723
Drag Factor88

September 17, 2018 22:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Drag Factor 90 Draft 2.5 training technique work out

Splits

Time Meters Pace Watts Cal/Hr S/M
28:58.3 6,000m 2:24.8 115 696 25 131
2:27.9 500m 2:27.9 108 672 24 114
2:26.2 1,000m 2:26.2 112 685 24 122
2:26.4 1,500m 2:26.4 112 683 23 123
2:26.8 2,000m 2:26.8 111 680 23 125
2:26.7 2,500m 2:26.7 111 681 23 128
2:25.4 3,000m 2:25.4 114 691 23 132
2:26.5 3,500m 2:26.5 111 683 23 132
2:27.8 4,000m 2:27.8 108 673 24 131
2:25.1 4,500m 2:25.1 115 694 24 135
2:24.1 5,000m 2:24.1 117 702 27 139
2:18.6 5,500m 2:18.6 131 752 30 145
2:16.8 6,000m 2:16.8 137 770 32 149

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Workout Graph

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