Sign Up

Morris Butchart 6000m row

6,000m

Meters

28:20.3

Time

2:21.6

Pace

338

Calories

140

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate26
Stroke Count741
Drag Factor88

September 18, 2018 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Draft Factor 90 Draft 2.5 Warm-up then technique practise.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:20.3 6,000m 2:21.6 123 723 26 140
2:48.0 500m 2:48.0 74 554 22 113
2:28.0 1,000m 2:28.0 108 671 25 123
2:26.1 1,500m 2:26.1 112 686 25 129
2:19.1 2,000m 2:19.1 130 747 25 138
2:21.2 2,500m 2:21.2 124 727 26 139
2:18.4 3,000m 2:18.4 132 754 26 141
2:17.6 3,500m 2:17.6 134 762 27 146
2:16.8 4,000m 2:16.8 137 770 27 148
2:17.8 4,500m 2:17.8 134 760 27 149
2:18.1 5,000m 2:18.1 133 757 28 150
2:15.2 5,500m 2:15.2 142 787 28 153
2:14.0 6,000m 2:14.0 145 800 29 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.