Morris Butchart 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
62
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 90 |
September 20, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 139 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 144 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 149 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 150 |
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Workout Graph
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Drag Factor. 90 Draft 2.5. Concept 2 Challenge PB Success