Morris Butchart 28:59 row
6,012m
Meters
28:59.3
Time
2:24.6
Pace
335
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 88 |
September 21, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 6,012m | 2:24.6 | 116 | 697 | 23 | 134 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 27 | 136 |
| 19:10.4 | 2,000m | 2:24.1 | 117 | 701 | 28 | 136 |
| 28:54.8 | 2,000m | 2:26.1 | 112 | 686 | 27 | 131 |
| 28:59.4 | 12m | 3:11.6 | 50 | 471 | 13 |
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Drag Factor 90 Draft 2.5 technique workout