Morris Butchart 3000m row
3,000m
Meters
13:46.7
Time
2:17.7
Pace
172
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 91 |
September 28, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 29 | 129 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | 112 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | 122 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 29 | 127 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 30 | 132 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 30 | 142 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 31 | 144 |
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Workout Graph
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Drag Factor 90 Draft 2.5