Morris Butchart 3000m row
3,000
Meters
13:30.9
Time
2:15.1
Pace
175
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 91 |
October 05, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 776 | 175 | 29 | 134 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 26 | 117 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 29 | 127 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 30 | 134 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 31 | 141 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 31 | 142 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 31 | 147 |
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Workout Graph
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Drag Factor 90 Draft 2.5