Morris Butchart v1934m/2:00r...4 row
4,740m
Meters
21:15.4
Time
2:14.5
Pace
280
Calories
146
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 29:15.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 90 |
October 07, 2018 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.4 | 4,740m | 2:14.5 | 144 | 794 | 29 | 146 | |
| 8:30.7 | 1,934m | 2:12.0 | 152 | 823 | 31 | 150 | |
| r: 2:00 | 44m | ||||||
| 10:08.4 | 2,206m | 2:17.8 | 133 | 759 | 27 | 149 | |
| r: 2:00 | 39m | ||||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 28 | 146 | |
| r: 2:00 | 32m | ||||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 31 | 140 | |
| r: 2:00 | 23m | ||||||
| r138m |
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Workout Graph
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Drag Factor 91 Draft 2.5 First attempt CTC October Challenge