Morris Butchart v5000m/2:00r...2 row
10,000m
Meters
48:44.2
Time
2:26.2
Pace
556
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 52:44.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1414 |
| Drag Factor | 88 |
October 08, 2018 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.2 | 10,000m | 2:26.2 | 112 | 685 | 29 | 132 | |
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 30 | 136 | |
| r: 2:00 | 26m | ||||||
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 28 | 128 | |
| r: 2:00 | 17m | ||||||
| r43m |
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Workout Graph
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Drag Factor 91 Draft 2.5 M towards Fall Challenge