Morris Butchart 24:52 row
5,121m
Meters
24:52.9
Time
2:25.7
Pace
284
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 88 |
October 09, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 5,121m | 2:25.7 | 113 | 688 | 27 | 124 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 111 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 121 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 124 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 129 |
| 24:52.9 | 1,038m | 2:21.0 | 125 | 728 | 28 | 135 |
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Workout Graph
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Drag Fa tor 90 Draft 2.5 5,000 m to increase CTC to 100 000 m between 15 Sept and 15 Oct. all future m will add to FM team meters.