Morris Butchart 32:22 row
6,124
Meters
32:22.8
Time
2:38.6
Pace
322
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 88 |
October 10, 2018 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.8 | 6,124 | 2:38.6 | 88 | 596 | 322 | 21 | 111 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 | 102 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 109 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 113 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | 112 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 | 116 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 115 |
| 32:22.8 | 447 | 2:39.7 | 86 | 579 | 23 | 21 | 115 |
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Drag Factor 90 Draft 2.5 Slow Row to Improve Technique while adding to team score for monthly Challenge.