Morris Butchart 30:02 row
6,252m
Meters
30:02.7
Time
2:24.1
Pace
349
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 88 |
October 11, 2018 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,252m | 2:24.1 | 117 | 701 | 24 | 138 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 127 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 135 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 139 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 140 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 140 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 147 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 |
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Workout Graph
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Drag Factor 90 Draft 2.5 Technique improving plus m for Team on monthly challenge.