Morris Butchart 30:05 row
6,181m
Meters
30:05.5
Time
2:26.0
Pace
344
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 89 |
October 14, 2018 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,181m | 2:26.0 | 112 | 686 | 28 | 119 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 108 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 106 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 120 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 124 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 118 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 131 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 131 |
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Workout Graph
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Drag Factor 90 Draft 2.5 towards team m for fall challenge month