Morris Butchart 29:08 row
5,523m
Meters
29:08.2
Time
2:38.2
Pace
290
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 92 |
October 18, 2018 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 5,523m | 2:38.2 | 88 | 603 | 27 | 118 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 112 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 115 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 28 | 121 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 122 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 124 |
| 29:08.2 | 796m | 2:35.9 | 92 | 617 | 28 |
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Workout Graph
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Drag Factor 93 Draft 2.5 steady workout following a few days rest