Morris Butchart 22:09 row
4,417m
Meters
22:09.3
Time
2:30.4
Pace
239
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 91 |
October 19, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,417m | 2:30.4 | 103 | 653 | 28 | 115 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 105 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 118 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 118 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 116 |
| 22:09.3 | 427m | 2:31.4 | 101 | 647 | 27 | 119 |
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Workout Graph
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Drag Factor 92 Draft 2.5 Workout