Morris Butchart 30:02 row
5,606m
Meters
30:02.1
Time
2:40.7
Pace
293
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 91 |
October 24, 2018 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,606m | 2:40.7 | 84 | 590 | 22 | 121 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 126 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 125 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 126 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 122 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 119 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 112 |
| 30:02.1 | 5m | 3:30.0 | 38 | 430 |
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Workout Graph
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Drag Factor 92 Draft 2.5 Workout & Cool Down