Morris Butchart 21:00 row
4,157m
Meters
21:00.1
Time
2:31.5
Pace
225
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 91 |
October 30, 2018 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 4,157m | 2:31.5 | 101 | 645 | 21 | 121 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 116 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 122 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 125 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 122 |
| 21:00.1 | 194m | 2:34.8 | 94 | 624 | 20 | 122 |
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Drag Factor 91 Draft 2.5 Workout back in action