Morris Butchart 5:50 row
1,016m
Meters
5:50.5
Time
2:52.4
Pace
57
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 90 |
November 13, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,016m | 2:52.4 | 68 | 534 | 31 | 132 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 125 |
| 4:34.9 | 500m | 2:15.9 | 139 | 779 | 32 | 137 |
| 4:40.7 | 16m | 3:01.2 | 59 | 502 | 136 |
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Drag Factor 90 Draft 2.5 work out