Morris Butchart v500m/1:05r...6 row
3,000
Meters
13:06.4
Time
2:11.0
Pace
179
Calories
137
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 3,104 |
| Overall Time | 26:13.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 90 |
November 14, 2018 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 819 | 31 | 137 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | 129 | |
| r: 1:05 | 23 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 33 | 141 | |
| r: 2:16 | 24 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 34 | 143 | |
| r: 3:41 | 19 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 32 | ||
| r: 3:32 | 21 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 32 | 136 | |
| r: 2:33 | 17 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 139 | |
| r104 |
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Workout Graph
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Drag Factor 90 Draft 2.5 Workout 500m X 5 with rests