Morris Butchart v500m/1:07r...6 row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
171
Calories
124
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,107m |
| Overall Time | 27:06.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 90 |
November 15, 2018 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 29 | 124 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | 113 | |
| r: 1:07 | 20m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 117 | |
| r: 2:19 | 18m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | 128 | |
| r: 3:43 | 31m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 130 | |
| r: 3:34 | 20m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | 128 | |
| r: 2:35 | 18m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | 130 | |
| r107m |
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Workout Graph
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Drag Factor 90 Draft 2.5 Workout