Morris Butchart v500m/1:07r...4 row
2,000m
Meters
8:32.7
Time
2:08.1
Pace
122
Calories
139
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,085m |
| Overall Time | 19:15.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 92 |
November 16, 2018 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 31 | 139 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 133 | |
| r: 1:07 | 18m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | 141 | |
| r: 2:19 | 22m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 143 | |
| r: 3:43 | 19m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 142 | |
| r: 3:34 | 26m | ||||||
| r85m |
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Workout Graph
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Drag Factor 92 Draft 2.5 Workout 500m x 4 with rests between