Morris Butchart v500m/1:07r...6 row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
139
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,120m |
| Overall Time | 26:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 93 |
November 18, 2018 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 31 | 139 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 127 | |
| r: 1:07 | 23m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 137 | |
| r: 2:19 | 17m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 139 | |
| r: 3:43 | 45m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 | 142 | |
| r: 3:34 | 21m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | 142 | |
| r: 2:35 | 14m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 148 | |
| r120m |
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Workout Graph
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Drag Factor 93 Draft 2.5 Workout